What Is The Ideal Training Schedule?

What is the ideal schedule to get the best results?

Do you have to work out 7 days a week to get results?

Nope! As a matter fact for best results we recommend you carve out 3-4 days a week where you really make it a priority spending that time effectively rather than going through the motions 7 days a week.

More is not always better! Better is better!

At Results Fitness we recommend our clients make their #1 priority their strength training workout, ideally on a customized program with one of our expert coaches guiding them through a full body strength training program that progresses over time. This will give you the best results long term. Even if you only have two hours a week and spend it doing one of our customized programs working with one of our expert coaches you'll see the results we're known for.

Second on the priority list is Metabolic Interval Style Cardio workouts(our Shred classes). 

Our recommendation for the best results is to hit two of each. 

Two Strength sessions with a coach on a customized program and two Shred classes.

However, if you can only workout 2-3 times a week then we recommend hitting 2 Strength workouts and 1 Shred workout.

And if you have the time and want to hang out with us more often we'd love to have you! If you are working out 5 days a week we recommend hitting 2-3 strength workouts and 2-3 Shred workouts. Plus it's always a great idea to join our Stretch class on Saturdays. Click here for our class schedule.

Further explanation of what has become a well known philosophy in the fitness industry on "The Hierarchy of Fat Loss Results" written by co-owner of Results Fitness, Alwyn Cosgrove, can be found here-  blog post here. 

Or instead of trying to figure this out on your own, click here to set up your No Sweat Strategy Session to sit down with one of our expert coaches to help you design your perfect schedule to get the results you're looking for - Click Here To Get Started Now