School is back in full swing & it's time to recharge

If you’re exhausted mentally and/or physically, you won’t have the energy to maintain a positive mindset. 

Tired bodies have a much harder time maintaining willpower and sleepy brains aren’t well known for their good-decision prowess.

This Weeks Focus is to Recharge your Battery. 

The science is simple: Sleep more. Turning in even 20 minutes earlier every day adds up to almost an extra two and a half hours of sleep a week. We are a sleep-deficit nation and it’s literally killing us. We need more sleep - not less - for success. If you’re not clocking in 7 to 8 hours a night but you’re asking your body and brain to perform optimally, failure can be around the corner.

Sleep is when we recover - prioritize it!

Having trouble sleeping? Starting the day with a workout will help you kick your body into a better rhythm and usually help you sleep deeper and better. 

At Results Fitness our expert coaches will design you a customized plan to get stronger, fitter and more confident along with most likely sleeping better! 

For a limited time we're offering 10 personal training sessions with our expert coaches for only $250 including your own customized program! This is our 25 year anniversary special and it is only available for a LIMITED TIME! 

Click here to learn more and get started.