Exercise Science Blog

"I was lazy, felt chunky and miserable that none of my clothes fit..."

Calling all Athletes (remember if you have a body you are an athlete!)

I've got a question for you: Are you regularly crushing goals - or are you like most people, getting crushed instead? Overwhelm, mis-directed energy and poor planning are a few of the cornerstones of failure - but the biggest reason we fail? MINDSET. Yup. When they say, “IT’S ALL IN YOUR HEAD!”... they’re right! Looking back at doing the research for my very first book "The Female Body Breakthrough", I learned the science behind mindsets that set the stage for positive, lasting change - and mindsets that prepare you to fail - before you even start.

Tips on a proper warm up for your workout. Most people think getting the heart rate up is all that matters. We perform a RAMP and share more about that in this article.

We're about to get DEEP into the science of fat loss. Are you ready?

Too tired to be tired? Read this to refocus on what you need.

Success tips to take care of your health and fitness this Fall starting with your mindset.

Start in January? Probably best to start in January right? I agree. This time of year with all of the temptations and family traditions around food along with parties and celebrations it really would be crazy to try to start a nutrition plan or make changes to how you eat now. You'd pretty much be setting yourself up for failure. You know you want to make changes to start to feel better. But I agree you should wait until the New Year. Except...there is one action you could start now. Why not figure out how to carve out two hours a week to start strength training now to be in that habit as 2023 starts? You've been meaning to all year.