Back to school for them means back to strength, energy, and confidence for you.

You’ve spent all summer making sure everyone else was taken care of, was entertained and memories were made… Now it’s your turn to be taken care of.

The kids are back in school — let’s put YOU back at the top of your to-do list.

Your first step? Setting yourself up for success starts with your MINDSET.

Over the next three weeks as the kids are back in their routine I'm here to help get you back in yours.

I'll share 3 things you can start doing to shift yourself into a success mindset ready to conquer your goals by the end of the month. 

Your first action step: 

If You Do NOTHING ELSE, Do This: Stop Lying to Yourself

We tell ourselves mean, nasty lies every day. Right now, think about the untruths you’ve told yourself this week.

• “You're too out of shape to join a gym!”
• “You've gained so much weight.”
• “You can’t do it!”
• “You’re not enough/not good enough.”
• "You're so out of shape."

I might not know you personally - but I can tell you: EVERY ONE OF THOSE MESSAGES IS A LIE. And every time you utter and think it, your physical and emotional bodies believe it. Your cells believe it. Your immune system believes it. Your metabolism believes it.

Every time you’re tempted to think a lie, replace it with a truth:

• “I’m trying hard every day!”
• “I’m enough!”
• “I’ve got this!”
• “I can do this!”
• “I’m close to achieving my goals!”
• "I'm making progress."
• "I'm doing my best."

Your body and brain are listening and reacting to everything you think and utter. Give ‘em the good stuff and you’ll set yourself up for SUCCESS.

Got it?

Tune in next week for part two of shifting your mindset to set yourself up for success as your making your OWN routine a priority too. 

If you're ready to surround yourself with a positive, success minded community our team at Results Fitness would love to meet you and guide you on your path to reaching your goals!

To kick start YOUR ROUTINE this fall you can join us for 10 personal training sessions with one of our expert coaches for only $250. This is our limited time 25th anniversary offer and EXACTLY what you need to get yourself into a new routine with this new school year!

Click here to learn more and get started.