De-stress and relax your breath with Coach Jenny

Calling all Athletes (remember if you have a body you are an athlete!)

I've got a question for you: Are you regularly crushing goals - or are you like most people, getting crushed instead? Overwhelm, mis-directed energy and poor planning are a few of the cornerstones of failure - but the biggest reason we fail? MINDSET. Yup. When they say, “IT’S ALL IN YOUR HEAD!”... they’re right! Looking back at doing the research for my very first book "The Female Body Breakthrough", I learned the science behind mindsets that set the stage for positive, lasting change - and mindsets that prepare you to fail - before you even start.