I cannot wait to guide you over these next 90 days...
A lot has changed and I'm sure you have too. The things that used to be important to you might not be anymore, and you're finding yourself ready to prioritize things you never have before, like yourself.
I'm excited to introduce the 90-Day Body Breakthrough Challenge using the advice, science and data from my very first best selling book, The Female Body Breakthrough, compiled with updated research and experience to bring you the latest version of what works to make a body breakthrough for long term sustainable change, realizing that RIGHT NOW it is more important than ever before.
We are still in the middle of a global pandemic and despite the officials completely ignoring exercise and nutrition as part of the equation to get through this, with people gaining on average 1-2 pounds a week since this started, it's clear what we need to do when you read the stats:
- The CDC reports obesity increases hospitalization from Covid-19 by OVER 700%.
- Poor cardiovascular fitness has been listed as a risk factor.
- A study from the University of Virginia found exercise reduces a person's risk of even contracting Covid-19.
- Exercise has been shown to improve the immune system.
We need to take control of our health and fitness!
In "The Female Body Breakthrough" I talk about "acting as if" and becoming the "BITCH" which stands for Be Inspiring Totally Confident and Hot! This is a feeling we all want. For the men, it's that BADASS feeling! To be able to walk into a room feeling like you own it, not feeling self-conscious.
Right now you want to not only own the room, but you want to own your health. It's time to reclaim your health to feel ready for anything, becoming strong and resilient as your mindset changes to become the version of yourself you're ready to step into.
And I'm ready to be your coach.
You'll be working with myself and my expert team of coaches as we guide you step-by-step over 12 weeks starting with "acting as if" and becoming the healthy, strong, happy person you want to become right away and then we'll build those habits to stick for the long term.
You owe it to yourself to at least take a risk free plunge to join us for 12 weeks as we work together to become the best version of ourselves.
See you in the gym!
Your coach always,
Rachel Cosgrove