Strong Again in 8 Weeks: The Program for Women Who Don't Have a Spare Hour

For women over 40 juggling a demanding career, a full house, and everything in between

Drop Two Sizes pairs you with a coach, a plan built around your life, and a small group of women in the exact same season as you — 8 weeks, a few hours a week, real accountability. No hours at the gym. No diet overhaul. No doing this alone.

RSVP to join the FREE Kick Off Seminar and book your complimentary strategy session
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Countdown finished!

You're exhausted by 3 p.m. and it's not just "being busy" —
it's real fatigue.

Your clothes fit tighter than they used to. Stairs make you winded.

You used to be strong — you're not sure where that went.

Your mornings are a scramble: get everyone else out the door, grab coffee, skip breakfast, sit at a desk all day, come home too drained to do anything but sit back down. By the time your kids want to play, you've got nothing left.

Every "fitness plan" you've tried assumed you had time you don't have. So you stopped trying, and started feeling "old," frumpy, and behind — like you're watching your own strength and energy slip away while you're too busy taking care of everyone else to do anything about it.

You don't need another 90-minute-a-day program you'll quit in two weeks. You need a plan that fits into the life you already have.

Eight weeks from now, you're strong, lean, and running on actual energy — not caffeine and willpower.

Your clothes fit the way you want them to. You can feel the strength in your own body again. You're keeping up with your kids instead of collapsing on the couch while they play around you.

You stop thinking of yourself as "the tired mom who let herself go" and start seeing yourself as the strong, capable woman your kids and coworkers already look up to. More energy for your family and your partner. More presence at work. Better sleep, steadier moods — and you're protecting the things that matter most as you age: your strength, your bone density, your heart health, your independence.

Results by design — not by coincidence.

RSVP to join the FREE Kick Off Seminar and book your complimentary strategy session

How it works
1. Book your free No-Sweat Strategy Session. A real assessment of where you're at and what you need — no pressure, no sales pitch, just a plan.

2. Get your plan. A program built around your schedule, your fitness level, and (if you have them) your injuries — not a generic template.

3. Show up 2 times a week and let us handle the rest. Two supervised training sessions plus weekly in-person accountability meetings with Rachel piggy-backed on one of those training sessions. In addition optional Metabolic Cardio workouts 1-2 times a week.

4. See it in the mirror by week 8. Real strength, visible change, and a plan you can actually keep up with.

Woman in white tied shirt and blue jeans, smiling, hands in pockets, standing against a white wall.

Option A Pay in full

Join for $997

OR

Option B Payment Plan

Or join for 4 payments of $250 each

Choose Option

A or B

8 Weeks to a Stronger, Healthier and Happier You!

 Only $997 for a limited time

($1197 after 9/30)

(payment plan available)
Everything below is

included for one price

>>>>A No Sweat Strategy Session   with an expert coach (Health Assessment, Goal Planning, and Action Plan Creation) $150 value

>>>Two (2) expert supervised personal training sessions each week for a total of 16 personal training sessions over the 8 -weeks

(16) personal training sessions valued at just $85/session is a $1360 value

>>>A customized program   designed just for you with science-backed programming guaranteed to build muscle, lose fat, and transform the way you look & feel. Got a bad knee? We got you! Shoulder a little wonky? No problem! $300 value

>>>Unlimited text support with our expert team to answer any questions (There are no dumb questions) We got your back!  $197 value

High energy Team Training Cardio classes, Skills Classes & Stretch Classes twice a week where you'll get an expert coach led workout to compliment your customized strength training $197 value

>>> Accountability Meetings: Group support & accountability at 8 in-person meetings weekly with Rachel Cosgrove $1137 value

>>>Nutrition Journal with your game plan for the 8 weeks  $99 value


>>>> Around the clock support in our Private Facebook group exclusive to this challenge $197 value


>>>Win a $100 gift certificate to shop at Form & Content along with over $500 worth of prizes at the end!  $600 value

Total Value = $4237.00


Only $997

($1197 after 9/30)

(payment plan available)

until Saturday October 10th at 11am!

Meetings start Monday October 12th!


Risk FREE Guarantee: Enroll in the 8-week Drop Two Sizes Program. Show up to every accountability meeting. Follow the plan and train at least twice a week for the full 8 weeks. If you do all of that and you honestly didn't get results — we'll refund you.

Who is this for? 

>>>You're done waiting for a slower season that isn't coming.

>>>You're ready to make yourself the priority now — even with a full calendar.

>>>You're willing to show up atleast twice a week and let someone else make the plan, so you're not guessing anymore.

>>>You can invest in yourself for the next 8 weeks, because you already know what it costs to keep putting this off.


>>>You're willing to actually commit — all in, for 8 weeks, no half-measures.

Woman holding

From the desk of Rachel Cosgrove after publishing her most recent book, Age Strong:


I cannot wait to guide you over these next 8 weeks...


Ready for an 8-week makeover? Just 8 weeks to a new way of living, moving, eating, being and experiencing life in a body you love! 


Most people workout; just to work out. And there's nothing wrong with that, if you're not interested in specific results.


But we like setting goals, be it weight loss, strength gain, or what have you - and actually helping our clients achieve their goals.


We're fanatical about delivering results!


Many of our clients have come to us after working out at big box gyms, trying random weight loss programs, and working with other personal trainers with little to no results.


Frankly, we pride ourselves on the results we are known to deliver to our clients.


I guess you can say that we like to create fitness and fat loss programs that produce results, and that our clients can stick to.


That's a BIG thing...creating workout programs that are challenging enough to change your body, but fun and motivating so you'll stick with it.


Realizing that all of the success stories in my most recent book started with our best challenge yet I decided it was time to BRING IT BACK!!!


The "Drop Two Sizes Challenge" and it's fat loss driven workouts and nutrition program (not diet - we HATE diets) are designed to get you down at least two jean sizes in only eight weeks.


I'll say that again...


We've figured out how to help you lose two jean sizes in only eight weeks without having to starve yourself or having to work out six days a week.


Don't get us wrong, our "drop two jean sizes in eight weeks" program does require you to work out, and you'll work out hard, but only 3-4 times per week.


And as we said before, there's no dieting or starving involved, just good old sensible eating. We'll give you a list of foods to eat and foods to avoid so you'll get maximum fat burn from this program.


This program isn't just about losing inches and weight either.


It's about getting toned and defined in your arms, legs, and mid section.


Best of all, this program is for any fitness level...whether you're just starting out or you've been working out for a long time, this program will work for you because it's customized for your fitness level.


See you in the gym!


Your coach always,


Rachel Cosgrove

Key Dates
Kickoff Seminar: Thursday, October 8 at 6:00 p.m. — open to everyone, decided or still on the fence

Accountability meetings begin: Monday, October 12 (options: Mon 10 a.m., 5 p.m., 6 p.m., or Wed 6 a.m.)

Early-bird price ends: Midnight, September 30

Enrollment closes completely: Saturday, October 10 at 11:00 a.m.

Join Now for the 8-week Drop Two Sizes Challenge