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Exercise Science Blog
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I've got a question for you:
Are you regularly crushing goals - or are you like most people, getting crushed instead?
Overwhelm, mis-directed energy and poor planning are a few of the cornerstones of failure - but the biggest reason we fail?
MINDSET.
Yup. When they say, “IT’S ALL IN YOUR HEAD!”... they’re right!
Looking back at doing the research for my very first book "The Female Body Breakthrough", I learned the science behind mindsets that set the stage for positive, lasting change - and mindsets that prepare you to fail - before you even start.
Tips on a proper warm up for your workout. Most people think getting the heart rate up is all that matters. We perform a RAMP and share more about that in this article.
We're about to get DEEP into the science of fat loss. Are you ready?
Too tired to be tired? Read this to refocus on what you need.
Success tips to take care of your health and fitness this Fall starting with your mindset.
Start in January?
Probably best to start in January right?
I agree.
This time of year with all of the temptations and family traditions around food along with parties and celebrations it really would be crazy to try to start a nutrition plan or make changes to how you eat now.
You'd pretty much be setting yourself up for failure.
You know you want to make changes to start to feel better.
But I agree you should wait until the New Year.
Except...there is one action you could start now.
Why not figure out how to carve out two hours a week to start strength training now to be in that habit as 2023 starts?
You've been meaning to all year.
Your Questions Answered About Our Black Friday Offer!
Come one, come all! If you've ever even considered doing an obstacle course race - and especially if you HAVEN'T - this is for YOU.
Someone asked us this question this week saying, “Of course you’re going to say you but besides you.”
I’ll admit we do tend to stay in our lane and not pay attention to what other gyms in our area are doing so we may not be the best to ask.
Our response?
Is there another gym who?
Has spent 22 years, year after year, honing their services to find the best way to get better results in less time with their clients adapting and changing to give more value for what we charge.
In the last month alone was flown across the world to in Belfast, Northern Ireland to teach what we do at an international conference for fitness professionals.
Has invested to learn from other businesses and industries to bring the best to the fitness industry on a mission to change the way fitness is done.
