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| Rachel earned a Bachelors degree from Rachel has competed in fitness competitions, and qualified for the Ms Fitness America National Championships. Since then she caught the endurance bug and did her first triathlon in 2005 and completed Ironman Rachel has been featured in numerous fitness magazines including Muscle and Fitness Hers, Men’s Fitness, Men’s Health, Women’s Health, Oxygen and Shape magazine. She also speaks nationally and internationally on health, fitness and motivation. Rachel works with the team of fitness coaches here at Results Fitness to ensure that the clients are getting the absolute best there is in training programs, coaching, customer service and results. Rachel settles for nothing less than excellence when it comes to the quality of service her team gives to the clients of Results Fitness. She doesn’t coach as many clients as she used to, but instead spends the majority of her time coaching her team of employees. Through them she can reach and help far more people then on her own. As a business owner overseeing her team of employees she leads the team with the mission statement, “We are the best part of our member’s day everyday. “ She and her team strive to become the best part of their member’s day, achieving results and changing lives while having fun doing it!
For nearly two decades Alwyn Cosgrove has been committed to achieving excellence in the field of fitness training and athletic preparation. Specializing in performance enhancement, Alwyn has helped countless individuals and athletes reach their goals through sound scientific training. Alwyn has an honors degree in Sports Science from the Alwyn is also recognized by the National Academy of Sports Medicine, the A former Taekwon-do international champion, Alwyn has utilized his personal experience as an athlete and combined it with the advanced theories of European Sports Science and the principles of modern strength and conditioning systems. Through the years in this field Alwyn has been recognized as a specialist in Athletic Preparation by The United States, the During his career as a strength and conditioning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five World Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition. Alwyn was recently had two books published, The New Rules of Lifting and The New Rules of Lifting for Women. A sought after ‘expert’ for several of the country’s leading publications including Men’s Health magazine, Alwyn works closely with our program design department developing all the training programs carried out in the gym, and oversees the elite staff in their implementation of each workout. Sign Up for a Free Evaluation NOW! | |
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