Results-Fitness.com | Meet the Team

We are the Best Part of Our Members Day Everyday!

We provide results – from the deconditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we’ll prove it to our members every day. We are continuously striving to better ourselves and truly create the world’s most effective fitness training system. We guarantee our members great workouts and great results.

We work very closely as a team here at Results Fitness, so you’ll probably meet and work with each of our team at some point while you’re working out. The program you are given to train with remains exactly the same, and will change every 4-6 weeks - regardless of who the fitness coach you are working out with is.

Your schedule is the most important factor to us in determining who we assign to work with you. Check out each team member's bio below. Any problems or questions with regard to your training program or schedule; please do not hesitate to contact any member of our team.

Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool.

During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions and professionals in a multitude of sports.

A sought after ‘expert’ for several of the country’s leading publications including a regular contributor to Men’s Health magazine, Alwyn has co-authored three books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit and coaching fitness trainers worldwide in their businesses. For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California- which has twice been named one of America’s Top Gyms by Mens Health magazine, a gym which specializes in programs for real-world busy people, and prides itself on “changing the way fitness is done – period!”

Rachel earned a Bachelors degree from University of California -Santa Barbara in Physiology, and is a certified strength and conditioning specialist by both the National Strength and Conditioning Association, and the United States Olympic Weightlifting Federation. She is also a USAT Level 1 Triathlon Coach and has been certified as a triathlon coach with Dave Scott and Triathletix. Rachel is also member of the American Dietetic Association and is one of only a handful of people in the country to be qualified as a Nutrition and Lifestyle coach from the prestigious CHEK institute. She is also certified as an Apex Nutrition Professional and a certified sports nutritionist with the International Society of Sports Nutrition.

Fitness Competitions

Rachel has competed in fitness competitions, and qualified for the Ms Fitness America National Championships. Since then she caught the endurance bug and did her first triathlon in 2005 and completed Ironman USA in 2007, her first full Ironman. Always setting goals for herself, she believes that pushing her own athletic limits helps her to be a better business owner, coach and leader for her team of employees.

Fitness Magazines

Rachel has been featured in numerous fitness magazines including Muscle and Fitness Hers, Men’s Fitness, Men’s Health, Women’s Health, Oxygen and Shape magazine. She also speaks nationally and internationally on health, fitness and motivation.

Columnist for Women’s Health Magazine and has her first book being published, The Female Body Breakthrough, by Rodale in November 2009.

Team Effort

Rachel works with the team of fitness coaches here at Results Fitness to ensure that the clients are getting the absolute best there is in training programs, coaching, customer service and results. Rachel settles for nothing less than excellence when it comes to the quality of service her team gives to the clients of Results Fitness. She doesn’t coach as many clients as she used to, but instead spends the majority of her time coaching her team of employees. Through them she can reach and help far more people then on her own.

As a business owner overseeing her team of employees she leads the team with the mission statement, “We are the best part of our member’s day everyday. “ She and her team strive to become the best part of their member’s day, achieving results and changing lives while having fun doing it!

Cameron is from Southern California and has a degree from Biola University. He has been involved in athletics for most of his life competing in baseball, soccer and high school track & field. Cameron has been an avid road and mountain cyclist for 15+ years and most recently has been competing in triathlon events.

Cameron became interested in a career in fitness after overcoming his own struggle with weight and unhealthy lifestyle habits. A high school English teacher at the time, Cameron earned his certification from the American Council on Exercise (ACE) and has since earned his CSCS from the NSCA.

As a former teacher Cameron believes that continuing education is extremely important for himself as well as his clients. He believes that with the right motivation "every" person can reach his or her goals in health and in life. Work hard, have fun!!!

Mike has devoted his life to his athletes and to his clients. He believes that anyone can improve in any aspect of fitness. As a former college basketball player, he knows that hard work will yield great results. "As long as you try your best."

Mike has a Bachelor of Science degree in Kinesiology from California State University Northridge, and is certified by the National Strength and Conditioning Association as a Personal Trainer and a Strength Conditioning Coach, and is a Sports Performance Coach from the United States of America Weightlifting Association. He has completed a three year sports medicine internship with the National Athletic Training Association, a three semester staff assignment at the Center of Achievement for the Physically Disabled at California State University Northridge, and has over four years of experience in a physical therapy clinic.

With a passion for the human body and education, he strives to empower his athletes and clients with knowledge so that they may continue to improve throughout their lives.

Craig has relocated back to Southern California after spending several years in Indianapolis, Indiana working as a fitness coach at a private training facility, and a strength coach at the high school level. Prior to that, Craig worked as a full-time Physical Education teacher at the middle school level in Santa Monica, California. Craig also received his BA in Physical Education from CSU Chico. He grew up in Ventura attending Buena High School with basketball being his sport of choice.

Craig became passionate about weight training following his freshman year in college when his Junior College basketball coach listed that two of his weaknesses were his strength and size. This proved to be a great motivation for him and he now is a competitive powerlifter and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Cody is a SoCal native with a creative mind and a passion for fitness. He believes that average people will achieve above average results with hard work, determination and the right help. He is a Certified Sports Performance Coach through the USA Weightlifting Association and is currently working towards his National Strength and Conditioning Association Certified Personal Trainer credential while finishing up his internship at Results-Fitness.

He brings to the team a positive attitude and a healthy desire to help people succeed. His motto, “We all have habits, some good some bad, the good thing is we can change them as soon as we decide”.

Charles has been involved in athletics and fitness for the last several years both as a coach and as a participant. A southern California native, Charles has worked as a collegiate strength coach as well as a fitness coach. In addition to training athletes, Charles has spent much of his life as one playing several sports including 15+ years studying Martial Arts.

Charles has a Bachelor of Science degree in psychology from California State University Fullerton. Discovering his passion for training, fitness, and more importantly helping others in their pursuit of their own personal goals, Charles finished his Masters of Science degree in Kinesiology from California State University Fullerton. Charles is certified by National Strength and Conditioning Association as a Certified Strength and Conditioning Specialists (CSCS).

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee

Brian relocated from San Francisco to come work with Results Fitness and is an invaluable member of the team. Brian is a gifted coach with a passion for people and helping them to reach their goals. A competitive powerlifter Brian recently placed second in his weight class at a USPL raw competition event.

Amy Wunsch, MSPT graduated from Ithaca College, NY in 2003 with a Masters of Clinical Science and a Masters of Physical Therapy where she was also captain of the New York State Champion Women’s Track and Field teams and a member of the NCAA Finalist Women’s Soccer Team. She is licensed in the state of California through the Physical Therapy Board and is a proud member of the American Physical Therapy Association with special interests in orthopedic rehabilitation and sport rehabilitation. Amy has a passion for helping others meet their physical goals reach their full potential. Dedicated to excellence and continuing education, Amy has participated in many conferences around the United States and has taught local lectures in her community. She and became the youngest Assistant Clinical Director at a prominent Southern California Physical Therapy facility where she gained experience treating patients with orthopedic, lymphedema, cardiac and neurologic conditions ranging from 7 wks to 94 years of age. Amy then moved on to treat in a leading sports medicine facility, voted, “Best place to go for a sports injury,” in Competitor Magazine and, “Best place to go for physical therapy in LA,” by the LA Times. Here she treated recreational, professional and Olympic athletes, stunt-people, celebrities, Cirque de Sole performers and patients ranging from 4 months to 89 years of age. At this time Amy Wunsch, MSPT also treated patients at UCLA Orthopedic Hospital gaining experience in the treatment of systemic disease, cardiac conditions, neurological conditions and post-surgical conditions of the extremities and spine. As a resident of the Santa Clarita Valley, Amy believes in the importance of working within her own community and, therefore, founded Results Physical Therapy in February, 2011. Teaming up with the Results Fitness (the industry leaders in weight loss and personal training) has enabled Amy to influence her local community and reach a national audience. Results Physical Therapy exists to make a difference in the local and global communities through supplying the highest quality of care and educational opportunities. Amy Wunsch, MSPT and the Results Team are focused reaching patient goals and exceeding expectations.

Our membership director, Elias, has been with us for a little over a year, and what a year it's been! His energy and enthusiasm has been a welcome addition to our team. If you have any questions about your membership or becoming a member, please don't hesitate to contact him at elias@results-fitness.com.

Lisa comes to us with 2 years in customer service. Lisa has received her AA from College of the Canyons in Fine Arts. She has graduated top of her class with a BA in Game Art and Design at Mt. Sierra College . On Wednesday nights she plays on her co-ed softball team. When she finds the time she heads out to Mondos to surf.

Melanie is a new convert to exercise, but is motivated by her family and new friends at the gym. She comes to the Results Fitness team with many years of customer service experience and several years of being an instructional aide. She loves talking to people and making new friends. Her ability to multi-task and organize is a great help to our facility.

Kathy has been married for 21 years with two girls ages 20 and 19. She became a member of her first gym at the age of 16. Being a child of the “aerobics” era, she didn’t actively start weight training ‘til many years later. Enjoying the benefits of weight training, she decided to become a trainer and received her certification from ACE in 2006. Kathy enjoys riding quads & buggies. She also enjoys both snow & water skiing, and camping with family & friends. Her love of fitness, along with a 10 year background in retail management, makes Kathy a definite asset to the Results Fitness team.

Jennifer has been a Results Fitness member since 2005. She was happy to join our front desk team! She has worked for the DMV and the Newhall School District as a substitute teacher. Results Fitness has improved her golf game and helped her get ready for her 1st 5k. She is a busy mom of a high school student and a college student, and she has been married for 24 years!

Cheryl has been a Results Fitness member since 2005, an avid exerciser since the mid 80’s, and is so honored to be a part of the Results Fitness team! Cheryl earned her bachelor’s degree in Communications from CSUN years ago, but is most proud of her years spent raising two wonderful daughters, and her happy 24 year marriage. Cheryl loves her friends, movies, books, the beach, God, and of course shopping!

A long-time member of Results Fitness, Amy not only enjoys working out at Results, but working here too! Her last position was PE Specialist at Peachland Elementary, but she has spent many years volunteering her time to various community organizations and her church. She has been married 17 years and is the proud mother of her now 12 year old twins.

Our project manager, Donna, has been a client of Results Fitness since our doors opened in 2000. Donna comes to us with 7 years experience in manufacturing as a Production Coordinator, and her organizational skills and her ability to multi-task are an asset to our organization.

MEET THE TEAM