I always thought of myself as ‘athletic’…I also noticed, however, that I had gained 30lbs over a three-year period event though I was training for another marathon….and I was injured AGAIN! Just because I was at the end of my fourth decade on this planet shouldn’t mean that I can’t train myself and get myself in shape, I think.
However I also noticed I wasn’t as motivated, I wasn’t getting results from my own program, OR the Valencia workout club of Choice. The answers as to why, seemed to come after realizing I couldn’t do it myself, plus I was unique – I needed a unique program – designed for someone who already had a high level of activity, but obviously needed some adjustments.
A friend started talking about Results Fitness. I thought it sounded expensive, but maybe if I could get results in 6 weeks it would be worth it. It was ! And actually I’ve remained a client for a year and a half. Approaching my 50th birthday, over 30lbs of fat lighter, almost 7% of my body fat gone, my friends and family say I’ve never looked better. What more could I ask for?
Lynnette Soto
Results Fitness client
Sign Up for a Free Evaluation NOW!
”I now look and feel better than I have EVER felt in my ENTIRE life ! YOU CAN TOO !!” - Kelly (44 years young!)
Sign Up for a Free Evaluation NOW!
A few weeks after my 38th birthday I decided I didn’t like the way I looked. This wasn’t your typical “Gee, I don’t like the way I look today”. This was more of an overwhelming “Gee, I don’t like the way I look today or ANY day!” My self-esteem was at an all-time low. I thought to myself “If I started getting in shape now, then maybe, just maybe I’ll have the body I always wanted by the time I’m 40”. So I began training with Alwyn Cosgrove on March 16th 2000. My goal was to lose 25lbs of fat before Memorial Day – twelve weeks away. I not only achieved my goal I exceeded my goal – we did it in only 8 weeks!! To date I am still training and have lost 39lbs of fat, gained 10lbs of lean toned muscle and my body fat has gone from 35.7 percent to 14 percent! I’m not suggesting it was easy – but it’s a whole lot easier than you think. Today I look great, I feel great and my self-esteem is at an all-time high! I’m still training with Alwyn AND STILL achieving new goals that we set together all the time. I will be celebrating my 40th birthday in a few months and I can honestly say I never really believed I would truly be in the best condition of my life at age 40! I highly recommend Cosgrove Results Fitness to ANYONE who wants to look and feel better everyday.
Donna Bent
Results Fitness client since March 2000
I have always been tall and at 5’10” I can hide my weight gain fairly well. When I started getting winded walking up the stairs with my 4 year old, I knew that I could hide the way I looked, but I couldn’t hide the way I felt. A friend of mine joined Results Fitness after having her second child and she lost the fat so quickly. She told me about the gym, but it still took me 6 months before I made my appointment for the free consultation. What a wasted six months! I had joined a local gym during that time and saw no change in my body. Of course I stopped going – I wasn’t seeing results! I finally called Results Fitness thinking, “What do I have to lose?”. I soon found out that I had a lot to lose – about 30 pounds of fat! I had no idea that over 30% of my body weight was fat.
The two-part evaluation was so comprehensive and a bit humbling. I learned my strengths and weaknesses. I joined Results Fitness that day with the thought that I would give them three months to win me over. They accomplished that the very first workout! At the end of eight weeks, I am ten pounds lighter and have maintained my lean muscle mass. I have a flat stomach again for the first time since having my son. My clothes are getting loser each day but I refuse to buy new ones just yet because I know I will continue to lose more fat. I have had to get rid of many of my favorite outfits because they are too big for me now!! An added bonus is the energy levels I have now to keep up with my family.
Results fitness is more than a gym. They make you feel like family. The staff is friendly and supportive. I never feel embarrassed like I did at other gyms. Thank you guys, for giving me the courage to lose the weight, gain strength and feel better about myself.
Valerie Hackney
Sign Up for a Free Evaluation NOW!
