WELCOME TO OUR ONLINE STORE
(scroll down for more information on each product)
| Product Name |
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| Professional Fitness Coach Program Design Manual: |
$147.00 |
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| Afterburn - fat loss training manual: |
$ 54.99 |
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| Secrets Of Martial Arts Conditioning Manual: |
$ 59.99 |
SALE $ 49.99 |
| Bodyweight Training: |
$ 39.99 |
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| Combat Sports Conditioning Live Seminar DVD-R: |
$ 39.99 |
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| Assessment/Bodyweight Training DVD set: |
$ 99.00 |
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| Shapeshift - developing the athletic look ebook: |
$ 29.99 |
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| Secrets of Female Strength and Conditioning: |
$ 29.99 |
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| Macrocycle Ebook: |
$ 44.99 |
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| Speed Experts Collection: |
$ 99.00 |
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PROFESSIONAL FITNESS COACH - PROGRAM DESIGN MANUAL
Now available for the first time.
A complete guide to Program Design - aimed exclusively at the professional trainer, a resource that shows how to design cutting edge fitness training programs that deliver results every time.
Most Program Design books are nothing more than a list of exercises, split up by "body part". This manual covers exactly how to select sets, reps, tempo, rest periods and periodize your programs to get maximal results.
Click Here for More Information
or
Click Here to Order
NEW!!! BODYWEIGHT TRAINING - THE COMPLETE DVD!
No Gym? No Equipment? No Problem!! This DVD covers ALL the exercises you would need to get in killer condition, without the use of any dumbbells or barbells!
AFTERBURN
THE ULTIMATE FAT LOSS TRAINING GUIDE
Now for the first time, AFTERBURN is available. This is the FASTEST Fat Loss Program for Men or Women on the market today.
When you need to shed fat fast and reveal a lean hard body - you NEED this program.
ONLY $54.99!!
Click HERE for more information
OR
Click HERE to order NOW and start getting LEAN!
Secrets Of Martial Arts Conditioning
The Secrets Of Martial Arts Conditioning: Create the ULTIMATE Weapon. This is THE FASTEST WAY TO GUARANTEE MARTIAL ARTS SUCCESS!!
Click here for more info
or
Click here to buy the book normally $59 - NOW $44.99!
FOR A LIMITED TIME ONLY! Order the Martial Arts Conditioning Total Package
Includes:
- The Martial Arts Conditioning Manual (a $59 value)
- (Including a sixteen week training program) (a $788 value)
- The Combat Sports Training Seminar DVD ( $34.99)
- A one hour no holds barred interview with Alwyn (NO BS Athletic Success - a $21 value)
- A double CD interview on Martial Arts Conditioning, where Alwyn reveals ALL his secrets (a $39 value)
This package would retail separately for over $900 -- it's yours for $77
Click HERE to ORDER the Martial Arts PACKAGE!
NEW Combat Sports Conditioning 2005 DVD
A LIVE (raw and uncensored!) seminar filmed at CSU Long Beach in January of 2005 covering everything you need to know about conditioning for martial arts, and sports in general.
This is a MUST HAVE for all performance specialists, strength and conditioning coaches and martial artists!
Each order includes the handouts given at the seminar.
Now available for only $34.99!
Click HERE to ORDER NOW!!
(Please note this DVD is from a LIVE, unscheduled shoot and is not our regular broadcast quality - hence the reduced price.)
NEW DVD PRODUCT 
!
Now available for the first time:
- The Multi Planar Injury Assessment DVD (filmed live at the Myodynamics Bootcamp in October)
Also - Bodyweight Training (using your body as a barbell) Watch Alwyn bring a 400lb squatter to his knees using only bodyweight exercises.
Here are just some of the many topics we covered that day— all of it is clearly captured on the DVD:
• A bodyweight lunge variation that will make even 400-pound squatters beg for mercy (it actually happened at the Bootcamp!)
• Alwyn's “marching assessment:” unlike anything you've ever seen, this proprietary test pinpoints with laser accuracy your functional weaknesses...More details on the DVD.
• Why your FMS score will determine your chance of becoming injured in the gym. Do you know yours?
• How to add muscle size with bodyweight calisthenics.
• Why you haven’t earned the "right" to squat until you can handle your own bodyweight.
• The stability pushup - can you even do one?
Now AVAILABLE on DVD-R format!
Click here to purchase - only $99 for a limited time
SHAPESHIFT
The Ultimate program for females everywhere to GET LEAN, and GET THE ATHLETIC LOOK !
Whether it's Marion Jones, Venus Williams, Jennifer Garner or Monica Brant, the athletic look - the buff female - is in!!
Now for the first time, some of the World's top conditioning specialists have pooled their resources and revealed their secrets in this exciting ebook.
Shapeshift is available NOW! Click here to order and start developing the athletic look. Let this year be YOUR year.
Normally an ebook of this size would retail for $44.00 - our limited introductory offer is only $29.99!!
BONUS!!! Order now and receive a bonus chapter - "The Advanced Workout" - a $19 value - yours FREE!
Click here for more information or
Click here to order NOW!
Secrets Of Female Strength And Conditioning
Secrets Of Female Strength and Conditioning: Everything the female athlete or non athlete needs to know about getting in shape.
Click here for more info or
Click here to buy NOW !
MACROCYCLE - Maximizing your training
The single most frequent request I get is not for theories of my workouts, it's just workouts!
So as a result, I've just finished off MACROCYCLE - a 32 week training e-manual - fully illustrated with the exact exercises, sets, reps, tempos, etc that you'll need to know to maximize your results, whether you want to maximize size or lean out and show the world your abs!
Now I don't just write programs - I need a challenge. So the limitation I put on myself was it had to be able to be performed in any gym in the world - regardless of equipment. You don't need anything more than free weights and maybe a cable unit to do these workouts. It's PERFECT for the home gym enthusiast. (I've always hated programs where you needed to be a member of a state-of-the-art training facility in order to even finish the first workout!).
This ebook has over six months of programs in it, and combined with the martial arts ebook alone, you'll have over a year of strength training programs at your disposal.
MACROCYCLE is available now, as an INSTANT download!
Click here for more information or
Click here to order the ebook NOW!
Ultimate Speed Development Program
Speed Experts: The World's Ultimate Speed Development Program - 18 of the World's TOP speed coaches. I was approached to do this alongside some of the BEST in the field -- here's the idea:
"You've suddenly lost all your athletes & your company and all you have left is your training knowledge.
You are approached by an athlete who is desperate to get faster. They want flat-out speed. Your company will be saved if the client is successful. The catch is you only have 30 days to get it done and a $500 equipment budget to work with.
The athlete has average ability/running mechanics, will work hard, follow all your instructions and has a clean medical history.
What would you do, from day 1 to day 30, to improve your athlete's speed and save yourself?"
What a concept. This program literally contains the best speed training knowledge available.
Click here for more info or
Click here to buy NOW!
